Learn about Sleep Apnea |
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Obstructive Sleep Apnea is the most common sleep disorder and is defined as a cessation of breathing during sleep. Those who suffer from sleep apnea literally stop breathing during their sleep.
Your body needs the proper amounts of water, food and sleep to function appropriately. We are all fully aware of the effects of dehydration and hunger, however many people are unaware that the consequences of not receiving enough deep, restorative sleep can be just as devastating to the body.
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Signs & Symptoms of sleep apnea
- Snoring
- High blood pressure
- Excessive daytime sleepiness / Lack of energy
- Weight gain
- Inability to concentrate
- Morning headaches
Sleep Apnea Risk Factors
- Obesity
- Neck size (men over 17", women over 16")
- Family history
- Diabetes
- High Blood Pressure
- Smoking
- Upper airway anatomy
- Alcohol, sedative use
- Aging
Untreated sleep apnea puts you at a higher risk for diabetes, high blood pressure, heart disease, stroke and obesity.
To find out if you may be at risk for sleep apnea and how to begin the journey towards a better night sleep and a healthier lifestyle, take the Berlin Sleep Apnea Quiz.
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