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<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.01 Transitional//EN" "http://www.w3.org/TR/html4/loose.dtd">
<html>
<head>
<meta http-equiv="Content-Type" content="text/html; charset=iso-8859-1">


 
	





 
	

























<meta name="description" content="">
<meta name="keywords" content="Provena, St. Mary's, Kankakee, hospital, classes, training, aerobis, roobi shafter,schedule,fitness center, fitness, exercise, classes, schedule, membership, hours, cpr, diet, fall proof, massage, staff, gym membership, total wellness center,">
<link href="default.css" rel="stylesheet" type="text/css" />

   <title>Wellness Center - Provena St. Mary's Hospital</title>

<style type="text/css">
	@import url(default.css);
</style>


            <script language="JavaScript" type="text/javascript">
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						// 0) html image name 1) mo image src 2)image Name for rollover key (rollover may have multiple mos for one html Image) 
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							var imageKey = null;
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                     {				
								imageKey = (img_key.length > 0) ? img_key : img_name;
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									aryMoImages[imageKey].ptrImage = BillzNavBarMM_findObj(img_name);
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							if (NavBarTempOnload != null){
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							runMouseOvers = true;
							return true;
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						function BillzMouseOutTimer() {
							return nbMouseOutTimer();
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                  {
							if (TimerID) {
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							TimerID = setTimeout("nbLayerRestore()",5000);
							return true;
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						function RestoreAll() {
							nbMouseoverRestore();
							nbLayerRestore();
							return true;
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						function BillzMouseoverRestore() {
							return nbMouseoverRestore();
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                  {
							var i = 0;
							var o = null;
							if (runMouseOvers) 
                     {
								for (i = 0; i < imageList.length; i++) 
                        {
									if (aryMoImages[imageList[i]].Moused && (o = aryMoImages[imageList[i]].ptrImage)) 
                           {
										o.src = aryMoImages[imageList[i]].OriginalSrc;
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						function BillzLayerRestore() {
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									BillzNavBarRestoreLayers(aryLayerNames[i]);
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							return true;
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						function BillzArrayPop(aryArray) { //Implement Array Pop 'cause IE cant handle it before 5.5
							var varItemToPop = null;
							if (aryArray[aryArray.length - 1]) {
								varItemToPop = aryArray[aryArray.length - 1];
								aryArray[aryArray.length] = null;
							}
							return varItemToPop;
						}
			                 
                  //v3.0 name changed to avoid clash with possible other JS in content, this function complements of MM Dreamweaver
						function BillzNavBarMM_findObj(n, d) {
						  	var p,i,x;
						
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								return registeredObjects[n];
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						  			x = BillzNavBarMM_findObj(n, d.layers[i].document);
								}
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							registeredObjects[n] = x;
						
						 	return x;
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						function BillzArrayContains() {
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								foundit = (arg[1] == arg[0][i]);
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								if (o = BillzNavBarMM_findObj(n)) {
									aryNavBarLayers[n] = o;
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								}
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							return true;
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						function BillzNavBarMM_showHideLayers() {
						//v3.0 name changed, this function complements of MM Dreamweaver with customizations by Bill Heller
							var i = 0;
							var x = "";
							var obj = null;
							var v = null;
							var p = null;
							var args = BillzNavBarMM_showHideLayers.arguments;

							if (args[args.length - 1] != "menu") {
								nbMouseOutTimer();
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						function BillzNavBarRestoreLayers() {
							var i = 0;
							var x = "";
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							var args = BillzNavBarRestoreLayers.arguments;
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						  		if (obj = aryNavBarLayers[args[i]]) {
									v = aryNavBarLayerInfo[args[i]].defaultVisibility;
									if (obj.style) {
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										v = (v == 'show' ) ? 'visible' : ((v == 'hide') ? 'hidden' : v);
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						function NavBarLayer() {
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							return true;
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						function BillzNavMove() {
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                  {
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                     {
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									thisl = thisl.style;
									viz = "hidden";
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									nbTimes--;
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                     {
								otherl = BillzNavBarMM_findObj("BillzLayer");
								otherl.visibility = viz;
							} else {
								setTimeout("nbNavMove()", nbTime);
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							return true;
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						function NavBar_openadmin() {
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							return true;
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						window.onload = FullyLoaded;
					//-->
				</script>
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	<body style="background-color:#75ACD5;">
	<div align="center">
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									<img src="images/logos/logo_stmary.jpg" border="0" alt="" />
								
							
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<style name="text/css" class="search">		
td.search {background-color: transparent; background-image: URL(images/clear.gif); font-family: Helvetica; font-weight: 
700; font-size: 8pt; color: 666666; }
				
	</style>

		<table border="0" cellpadding="0" cellspacing="0" background="" align= "top" class="search">		
		<form action="body.cfm?id=37" method="POST">		
		<input type="hidden" name="action" value="list">	
		<input type="hidden" name="search_areas_id" value="">	
		<input type="hidden" name="includewhat" value="">
			
			<tr class="search">							
				
					<td class="search" style="padding-left: 10px; ">Search</td>
				
				
					<td class="search"><input type="text" name="keywords" size="15" style="color: #3300FF; " value="Search Intranet"></td>
							
				
					<td class="search"><input type="IMAGE" src="images/go_button.gif" border="0" width="32" height="24" style="border: 0px; "></td>
				
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			<tr class="search"><td class="search" colspan="3" align="right">
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			</td></tr>
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				<table>
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						<td align="left" valign="top">
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<p><a href="http://www.facebook.com/provenastmarys" target="_blank"><img class="sm6generalwizard" src="images/ctas/CTA_facebook.jpg" border="0" style="float: right;" /></a></p>
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Quality of Service</span></p>
<p>At the Provena St. Mary's Community Wellness &amp; Fitness Center, we provide a complete health and wellness environment. Our fitness center offers:</p>
<ul>
<li>Top-notch service </li>
<li>Cutting edge technology </li>
<li>An extremely low cost to our members</li>
</ul>
<p><a href="http://www.provena.org/stmarys/body.cfm?id=230&amp;oTopID=230" target="_parent">Take a virtual tour</a></p>
<p><span class="paragraphtitle">The Trainers at Provena St. Mary's Wellness Center</span></p>
<ul>
<li>Hold degrees specific to the field of fitness and health </li>
<li>Are motivational specialists who focus on helping you achieve your specific health and fitness goals </li>
<li>Develop and implement detailed exercise programs </li>
<li>Supervise, Guide, and Motivate so you can reach success </li>
<li>Are dedicated to helping the community improve their quality of life through wellness and fitness&nbsp;</li>
</ul>
<p align="center"><span class="paragraphtitle"><span class="paragraphtitle"><span class="paragraphtitle"><span class="paragraphtitle"><span class="paragraphtitle"><span class="paragraphtitle"></span></span></span></span></span></span></p>
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<p>&nbsp;</p>
<p>Pictured from left to right</p>
<p>Kelly Hull, Fitness Coordinator<br />Sarah Milone MBA, Fitness Instructor<br />Brandi Kaner, Fitness Instructor</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><span class="paragraphtitle">Versatility</span></p>
<p>A wide range of fitness opportunities and programs are offered at the Center. Programs such as:</p>
<ul>
<li><span class="paragraphtitle">Power Lunches</span>&nbsp;-&nbsp; Just what you have been asking for.&nbsp; These 30-minute high intensity classes hit the spot! We offer lower body toning, upper body toning, pilates, and total body toning classes. </li>
<li><span class="paragraphtitle">Cycling</span>&nbsp;- Go for a ride and get in shape at the same time.&nbsp; Our cycling classes combine calorie burn with group effort as your team pedals towards your goal. </li>
<li><span class="paragraphtitle">Sport Specific Training</span>&nbsp;- Designed for any and all athletes. The Provena Sports Enhancement program is based upon scientific research which has been successfully proven in over 1000 athletes to enhance speed, power, balance, endurance, and agility. Our Sports Enhancement program does not coach better athletes, it builds better athletes through the improvement of both athleticism and morale. </li>
<li><span class="paragraphtitle">Pilates - Yoga - Seated Yoga - Tai Chi - Senior Aerobics</span> </li>
<li><span class="paragraphtitle">Other specialized health &amp; medical programs </span>- Parkinson's,&nbsp; Exercise for Arthritis, Fall Proof Balance Class, Stroller Fitness for new moms, and more! </li>
</ul>
<p><span class="paragraphtitle">Variety</span></p>
<p>Within our walls we house 10,000 square feet of pure fitness energy! There are over 40 pieces of cardiovascular equipment including&nbsp;treadmills, stationary bikes, ellipticals,&nbsp;upper body ergometers, recumbent steppers, and more. Our facility is home to&nbsp;16 resistance machines making up our circuit, a very efficient way to train every major muscle group in the body. In addition there is well over 1800 pounds of free weights available to sculpt your body,&nbsp;with dumbbells ranging from one-pound all the way up to seventy-pounds. So no matter what your fitness level, there is something for you.</p>
<p><span class="paragraphtitle">Personal Training &amp; Education</span></p>
<p>A sound body is not complete without a sound mind. This is the philosophy&nbsp;at Provena St. Mary's&nbsp;Wellness Center. Our goal&nbsp;are:</p>
<ul>
<li>To fine tune your body </li>
<li>Permanently change your health </li>
<li>Fine tune your mind and morale </li>
<li>Permanently change your attitude for a better life</li>
</ul>
<p><span class="paragraphtitle">Our Degreed and Certified Instructors Offer:</span></p>
<ul>
<li>One-on-one personal training </li>
<li>Customized attention </li>
<li>Offer sound nutrition advice </li>
<li>Offer practical lifestyle management counseling</li>
</ul>
<p>We understand wellness can be overwhelming and we are here to help. At Provena St. Mary's Wellness Center, we truly believe in the importance of educating our members so they are able to live healthier, longer lives.</p>
<p>For more information on our Wellness Center Programs&nbsp;call (815) 936-3232.</p>
<p align="center"><span class="paragraphtitle"><strong>Address:</strong></span><br />21 Heritage Drive, Suite 100<br />Bourbonnais, IL 60914<br /><a href="mailto:Kelly.Hull@provena.org">Kelly.Hull@provena.org</a>&nbsp;</p>
		
	
 

			
			
			
			
			
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