Wellness Center |
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PSMH Total Wellness Center
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At the Provena St. Mary's Total Wellness Center we provide a complete health and wellness environment.
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Our fitness center provides all the necessary equipment you would need to get a great workout all at a very low and affordable price.
PSMH Wellness Center Staff
- A unique bunch, here to help you meet your needs
- The fitness instructotrs hold fitness and health related degrees
- Develop and implement detailed exercise programs
- Supervise, guide, motivate you so you can reach your goals
- Are dedicated to helping you improve your quality of life through wellness and fitness
New to Exercise in a Fitness Center?
If you are new to exercise in a fitness center, no problem, we can help you get started.
Listed below are a few things that will help you get off on the right track and are included in your membership.
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1-hour one-on-one session with a fitness instructor to go over your exercise and health history; basic measurements like body fat percentages are taken
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Personalized exercise programs specific to your needs
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Instructions on how to use specific equipment from the machine weights to the aerobic equipment
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The opportunity to get re-evaluated every 12 weeks and either learn something new or just get re-measured to see if there has been any improvement
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Fitness instructors are always on duty and available to help in any way possible; It may be instructing a new exercise or it may be answering any health related questions
Group Exercise Classes
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Check out the updated schedule listing all of the classes we offer
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See a class that interests you? Come in and try one for FREE with no obligation, just print a GUEST PASS off from our website and swing on by
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When you sign up for a membership the classes are included for FREE
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They are a great way to add fun, variety, and balance to your workout regime
Personal Training & Education
A Few Benefits of Having a Personal Trainer
- 1-on-1 personalized training
- Get started on the right track
- Meet your specific goals
- Proper technique and form
- Efficiency!
- Break through a plateau
- Provide creativity, balance, and variety to your workouts
- Exercise testing
- Track progress
- Take your workout to the next level
- Learn a different style of training
- Sport training: balance, agility, coordination; 5k race preparation...
- Sound nutritional advice
- Practical lifestyle management counseling
Our Facility Equipment
The best way to see what we offer is to swing by and take a tour OR click on the link below and take a virtual tour of our facility OR print off a GUEST PASS from our website and try the equipment yourself OR even take a group exercise class. You can check out our current class schedule online as well.
Take a virtual tour
We offer a variety of different types of equipment:
- Treadmills
- Ellipticals
- Upright & recumbent bicycles
- Recumbent-style stair stepper machines (Nu-Steps)
- Rowing Machine
- Full circuit of machine weights
- Free weights
- Stetching/abdominal area
- Speed punching bag
- Agility Ladder
- Weighted Vests
- Workout Towels
- Cold Bottled Water for $1.00 (ask us at the front desk)
After a hard workout relax in the sauna and take a shower. We'll provide the lock for your locker and the shower towel as a courtesy.
We understand the area of wellness can be overwhelming and we are here to help. At Provena St. Mary's Fitness Center, we truly believe in the importance of educating our members so they are able to live productive, healthy, and longer lives. If you have any questions or concerns, please don't hesitate to send us an e-mail, call or chat with us in person. We hope to see you soon!
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