Provena St. Mary's Hospital is now part of Presence Health
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Personal Training

To help you reach your fitness goals, Presence St. Mary's Fitness Center will provide you with a personal fitness training program. This program will give you the tools you need to achieve a healthy way of life.

Your Membership Includes the Following:

  • Health evaluation by a Certified Fitness Instructor
  • One-on-one consultation and orientation
  • Personalized fitness program and orientation of equipment
  • Reassessment with your Fitness Instructor every 3 months
  • Unlimited Aerobics Classes
  • Membership card
  • Locker rooms and sauna with lock and towel service
  • Discounts on massage therapy
  • Member rates for Bone Density screening, Personal Training, and other programs
  • Nutrition counseling offered through PSMH

Personal Trainers
Personal Trainers and support associates comprise the staff of Presence St. Mary's  Fitness Center.  All of our personal trainers have college and higher education degrees in exercise physiology, nutrition, fitness, and/or sports medicine and are certified by a variety of national organizations that specialize in exercise health.

Every member of our staff is certified in CPR and First Aid by the American Hearth Association and has been trained to use the on-site Automatic External Defibrillator (AED).

As a new member you will be assigned a personal trainer. It can be overwhelming for an individual to begin and maintain an exercise program. With the proper care and instruction from our professional staff individuals can obtain their goals and maintain a healthy lifestyle.

Upon signing up for a membership you will receive a free physical fitness assessment which includes the following:

  • Health history evaluation
  • Blood pressure and resting pulse
  • Body weight
  • Body composition
  • Girth measurements
  • Exercise history
  • Goal setting 

Once the initial assessment process is completed and you and your trainer have discussed your goals, determined your fitness abilities and reviewed any physical limitations an exercise program will be developed.  The personal trainer will guide you through the use of the equipment and exercise routine.

Included in the membership is an 8 week re-evaluation at you request. The re-evaluation can include one or all of the fitness assessment components and an updated exercise program.

Free Day Pass


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Presence St. Mary's Fitness Center | 21 Heritage Dr. | Bourbonnais, IL 60914 | (815) 936-3232


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