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<meta name="description" content="">
<meta name="keywords" content="Provena, St. Mary's, hospital, Kankakee, medical, national standards,Spirit of Women, programs, events, heart, health, menopause, breast, cardiac, stroke, spirit, women ,">
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   <title>Women's Life Stages 20's - Provena St. Mary's Hospital</title>

<style type="text/css">
	@import url(default.css);
</style>


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						//v3.0 name changed, this function complements of MM Dreamweaver with customizations by Bill Heller
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			<p align="center">
<span class="sectiontitle">Spirit Life Stages</span> 
</p>
<p class="paragraphtitle" align="left">
I&#39;m in my 20&#39;s
</p>
<p align="left">
As a woman in your 20s, you are on the &quot;pulse&quot; of life: learning the rhythms of your body and experiencing the extraordinary energy of your spirit. Now is the time to find out what makes you feel happy, healthy and strong. 
</p>
<p align="left">
Every day, be: 
</p>
<ul>
	<li><a href="http://www.provena.org/stmarys/body.cfm?id=102&amp;oTopID=102">Physically active</a><br />
	</li>
	<li><a href="http://www.provena.org/stmarys/body.cfm?id=154&amp;oTopID=0">Nutritionally smart</a><br />
	</li>
	<li>In-the-know about <a href="http://www.provena.org/stmarys/body.cfm?id=250&amp;oTopID=250">preventive screenings<br />
	</a><br />
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	<li><strong>Skin</strong> 
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		<li>Baseline mole and overall skin exam - at least once every three years by a <a href="http://www.provena.org/stmarys/body.cfm?id=250&amp;oTopID=250">physician<br />
		</a></li>
		<li>Practice monthly <a href="http://www.aad.org/public/exams/self.html" target="_blank">self-exam</a> of all moles </li>
	</ul>
	</li>
	<li><strong>Heart</strong> 
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		<li>Baseline cholesterol panel - total, LDL, HDL and triclycerides<br />
		</li>
		<li>Blood pressure - at least once every two years </li>
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	</li>
	<li><strong>Reproductive</strong> 
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		<li>Annual internal exam with Pap test <br />
		</li>
		<li>Human papillomavirus vaccine (HPV) - up to age 26 </li>
	</ul>
	</li>
	<li><strong>Eyes, Ears and Teeth</strong> 
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		<li>Baseline vision exam<br />
		</li>
		<li>Baseline hearing exam<br />
		</li>
		<li>Semiannual dental visits for exam and cleaning </li>
	</ul>
	</li>
	<li><strong>General</strong> 
	<ul>
		<li>Immunizations<br />
		</li>
		<li>Tetanus once every TEN years<br />
		</li>
		<li>Meningococcal vaccine - discuss with your healthcare provider if attending college </li>
	</ul>
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