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<meta name="description" content="">
<meta name="keywords" content="Provena, St. Mary's, hospital, Kankakee, medical, national standards,Spirit of Women, programs, events, heart, health, menopause, breast, cardiac, stroke, spirit, women ,">
<link href="default.css" rel="stylesheet" type="text/css" />

   <title>Women's Life Stages 50's - Provena St. Mary's Hospital</title>

<style type="text/css">
	@import url(default.css);
</style>


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						//v3.0 name changed, this function complements of MM Dreamweaver with customizations by Bill Heller
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<style name="text/css" class="search">		
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		<table border="0" cellpadding="0" cellspacing="0" background="" align= "top" class="search">		
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			<tr class="search">							
				
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			<p align="center">
<span class="sectiontitle">Spirit Life Stages</span> 
</p>
<p>
<span class="paragraphtitle">&nbsp;I&#39;m in my 50&#39;s</span> 
</p>
<p>
As a woman in your 50s, life is full of vital changes. Much like a second adolescence (complete with hormones) life now offers you a chance at transformation. Now is the time to cultivate your vitality in life and in health. 
</p>
<p>
<br />
<strong>To nourish your vitality in your 50s:<br />
</strong><br />
Every day, be: 
</p>
<ul>
	<li><a href="http://www.provena.org/stmarys/body.cfm?id=102&amp;oTopID=102">Physically active</a><br />
	</li>
	<li><a href="http://www.provena.org/stmarys/body.cfm?id=154&amp;oTopID=0">Nutritionally smart</a><br />
	</li>
	<li>In-the-know about <a href="http://www.provena.org/stmarys/body.cfm?id=250&amp;oTopID=250">preventive screenings</a><br />
	<br />
	</li>
	<li><strong>Skin</strong> 
	<ul>
		<li>Annual mole and overall <a href="http://www.provena.org/stmarys/body.cfm?id=250&amp;oTopID=250">skin exam<br />
		</a></li>
		<li>Practice monthly self-exam of all moles </li>
	</ul>
	</li>
	<li><strong>Heart</strong> 
	<ul>
		<li>Cholesterol panel - total, LDL, HDL and triclycerides<br />
		</li>
		<li>Blood pressure - at least once every two years </li>
	</ul>
	</li>
	<li><strong>Breast</strong> 
	<ul>
		<li><a href="http://www.provena.org/stmarys/body.cfm?id=94&amp;oTopID=0">Mammogram</a> - every one to two years </li>
	</ul>
	</li>
	<li><strong>Reproductive</strong> 
	<ul>
		<li>Internal exam with Pap test - every one to three years </li>
	</ul>
	</li>
	<li><strong>Bones</strong> 
	<ul>
		<li><a href="http://www.provena.org/stmarys/body.cfm?id=192">Bone density test</a> - talk to your healthcare provider </li>
	</ul>
	</li>
	<li><strong>Colorectal</strong> 
	<ul>
		<li>Annual fecal occult blood test<br />
		</li>
		<li>Rectal exam - every five to ten years<br />
		</li>
		<li>Sigmoidoscopy - every five years (if not having colonoscopy)<br />
		</li>
		<li><a href="http://www.provena.org/stmarys/body.cfm?id=151">Colonoscopy</a> - every ten years </li>
	</ul>
	</li>
	<li><strong>Eyes, Ears and Teeth</strong> 
	<ul>
		<li>Vision exam - every two to four years<br />
		</li>
		<li>Hearing exam - every three years<br />
		</li>
		<li>Semiannual dental visits for exam and cleaning </li>
	</ul>
	</li>
	<li><strong>General</strong> </li>
	<ul>
		<li>Immunizations 
		<ul>
			<li>Tetanus once every TEN years<br />
			</li>
			<li>Influenza - yearly<br />
			</li>
			<li>Pneumococcal - one time only </li>
		</ul>
		</li>
		<li>Thyroid test (TSH) -every five years<br />
		</li>
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